01Squat162.5 kg
83 KG · JUNIOR U23 · POWERLIFTING
JOHNRAMOS
RepresentingUW Strength Club
83 KGWeight class
JUNIOR U23Division
POWERLIFTERSport
UW STRENGTH CLUBClub
NEXT LEVEL POWERLIFTINGCoaching
The numbers
Current
personal records.
Three lifts. One total. Every number represents the work already done—and a marker for what comes next.
01
02Bench Press95 kg
03Deadlift192.5 kg
Squat + bench + deadlift
Current best-lift total
Load the bar
Plate visualizer.
Pick a lift and see the exact symmetrical load for that personal record on a standard 20 kg bar.
Target weight162.5 kg
Loaded weight162.5 kg
Bar weight20 kg
Per side
1× 20 kg2× 25 kg1× 1.25 kg
01
Current PR
Squat
162.5 kgA measured setup, a decisive drive, and another number earned under the bar.
02
Current PR
Bench Press
95 kgPrecision in the setup. Patience on the pause. Strength through the finish.
03
Current PR
Deadlift
192.5 kgThe final lift of the total—built on position, intent, and complete commitment.
Progress
Current chapter.
A grounded record of the milestones on file. More history becomes a progression view as new entries are added.
training PR
Bench Press
95 kgCurrent PR
meet PR
Deadlift
192.5 kgCurrent PR
meet PR
Squat
162.5 kgCurrent PR
Competition log
Meet history
00
No meet results added yet.
Verified results will appear here when they are added.
In frame
Under the lights.
Competition focus, the work between attempts, and the moments that follow a finished lift.
About the athlete
Quiet focus.
Measured progress.
John Ramos is an 83 kg Junior powerlifter competing through Next Level Powerlifting and representing the UW Strength Club community. His focus is simple: continue developing his squat, bench press, deadlift, and total.
Class83 kg
DivisionJunior (U23)
SportPowerlifting
Club first
UW
Strength.
Get in touch
Let’s talk
powerlifting.
For collaborations, competition opportunities, coaching-related inquiries, or general contact.
Contact availability: Monday–Friday, 9:00 AM–5:00 PM Eastern Time